Copra

Health Benefits of Dried Coconut/Copra

Copra is dry meat or kernel of coconut which can be eaten raw or used in preparing different dishes .It is a good source of dietary fiber and oil and has numerous health benefits.It fights bacteria,control diabetes,immunity booster, fights cancer,prevents urinary tract infection,promotes brain function etc. Eating coconuts regularly is a healthy alternative for lactose intolerant people. This not only supports the proper development of bones and teeth but improves the ability of the body to absorb manganese and calcium which aids bone development. Consumption of Dry coconut also prevents osteoporosis, a condition in which the bones becomes thin and fragile and also loses their density.